Basil Seed Pudding + Yogurt Bowl

1 serving

INGREDIENTS

• 2 tablespoons basil seeds

• 1/2 cup liquid (milk/non-dairy milk, coconut water, or a combination)

• Maple syrup or honey to taste

• Vanilla extract

• Cinnamon

• Greek yogurt

• My favorite sprouted almond butter or peanut butter (optional)

• Fruit of your choice such as berries, banana, mango, and/or stone fruit

• I also heated up frozen wild blueberries to make a berry sauce

• Hemp seeds and/or cacao nibs

METHOD

1. In a glass container, combine basil seeds with your choice of liquid, cinnamon, and maple syrup/honey to taste (start with 2 teaspoons and you can always add more in the morning). Mix well. Refrigerate overnight.

2. Before plating, taste and adjust for sweetness. If the mixture is too thick for you liking, you can thin it out with coconut water or milk.

3. Transfer some of the pudding to a bowl along with greek yogurt and top with nut butter, more cinnamon, fruit, berry sauce, and hemp seeds/cacao nibs. Enjoy!