Blueberry and Basil Smoothie

serves 1

INGREDIENTS

1/4 - 1/2 ripe avocado, peeled

1/4 cup frozen strawberries, cherries, or banana

1/2 cup frozen blueberries

1 -2 big handfuls of spinach

1 tablespoon hemp seeds (optional)

1 tablespoon nut/seed butter (optional)

basil (as much as you like, I usually start with 1/4 cup, lightly packed)

splash of vanilla extract (optional)

2-3 spoonfuls of plain yogurt (optional)

1/2 cup plant-based milk (I typically use almond milk)

1/2 cup coconut water

toppings: ground flax seed, cacao nib, coconut flakes

METHOD

Place all ingredients into a high-speed blender or food processor

Process until smooth. If too thick, add more liquid

Taste and adjust accordingly