Cherry Cacao Peanut Butter Smoothie Bowl

smoothie bowl.JPG

serves 1

INGREDIENTS

½ cup frozen wild blueberries

 ¼ cup frozen pitted cherries

¼ cup frozen mango

¼ small banana (you can add more if you like it on the sweeter side)

1-2 big handfuls spinach

1 tablespoon peanut butter (or any nut/seed butter)

2-3 teaspoons of raw cacao powder (depending on how chocolatey you like it)

2-3 tablespoons kefir or yogurt

2-3 tablespoons coconut water

METHOD

Place all ingredients into a blender or food-processor. Once well blended, taste and add more cacao powder if necessary or liquid (depending on desired thickness). If you don’t have a high-speed/power blender, you will most likely have to add more liquid to get it going.

Pour into a bowl and add toppings of your choice (figs, cacao nibs, coconut flakes, granola

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Persian Macaroni (Burnt Spaghetti Bolognese)

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Vegetable Frittata