My Guide to a Well-Stocked Kitchen

These are staple foods I like to have in my pantry, fridge, and freezer at all times

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PANTRY:

• Olive Oil

• Salt and pepper

• Spices (red chili flakes, garlic powder, cumin, cinnamon)

• Garlic and onion

• Pasta (I like sfoglini, Trader Joe’s red lentil pasta, Jovial brown rice pasta)

• Rice (basmati, jasmine, wild rice, black rice)

• Grains (quinoa, rice, farro)

• Rolled oats

• Chia seeds

• Uncooked and cooked (boxed/canned) beans, lentil, chickpeas

• Canned/jarred tuna (I like tonnino) or salmon

• Lesser Evil popcorn 

• Lundberg Farms rice cakes 

• Sweet potatoes and regular potatoes

• Jarred tomatoes and tomato sauce

• Fresh fruits and vegetables

• Hot Sauce

• Coconut Milk

• Vinegar (apple cider, red wine, rice wine)

• Soy sauce/coconut aminos

• Maple syrup 

FRIDGE:

• Fruits

• Vegetables

• Salad greens

• Eggs

• Hummus

• Parmesan

• Dijon Mustard

• Sprouted Ezekiel bread/English muffins

• Food For Life Baking sprouted corn tortillas

• Three Trees Almond milk or make my own use JOI nut base

• Coconut water

• Dates

• Coconut flakes

• Cacao nibs

• Nuts

• Nut Butter

• Seeds

• Chocolate

• Dried fruit

• Avocado 

• Tahini 

• Olives 

 FREEZER:

• Sprouted Ezekiel bread/English muffins

• Food For Life Baking sprouted corn tortillas

• Chicken Sausage

• Frozen fruits and vegetables