Pineapple, Mango, and Spinach Smoothie

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INGREDIENTS

1/2 cup frozen pineapple

1/2 cup frozen mango

1/2 banana

1-2 handfuls spinach

1 tablespoon ground flax

1/3 cup or more coconut water

1/3 cup kefir

1 tablespoon almond/peanut butter

METHOD

Place all ingredients into a high-speed blender or food processor

Process until smooth. If too thick, add more liquid

Taste and adjust accordingly

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Rose and Cardamom Rice Pudding